My Eating

Yogurt Energetics – How To Meh With Probiotics

Helena Eater

I am no stranger to Yogurt. My family has a fairly large yogurt fridge that is always full, and I am always glad that I get some sort of intestinal cleansing benefit from consuming yogurt. Even so, I was shocked to learn, via an ...Read More

Eat As Much As You Want And Lose Weight

Helena Eater

This is not a diet. It involves eating only nutritious food, such as real food. Yes, “real food” is the key. Food that comes from the Earth, and has not been processed and manufactured in ways that are not natural to the human body, ...Read More

Why The Popcorn Maker Means All Of A Sudden A Better Environment?

Helena Eater

Those who go to the movies quite often for one reason or another are likely to be fans of the popcorn maker. With many of these fans, they take the time to make their own popcorn at home. They take the time to make ...Read More

Overlooking The Need To Fix A Broken System

Helena Eater

Don’t most people in this country realize that there is a huge Need to Fix a broken system in our country? And when I put “a” billion dollars into fixing our broken system, you bet I raised a bunch of doughnuts. Most folks in ...Read More

Muscle Growth Supplements – How To Find The Most Effective Supplements

Helena Eater

If you just walked into the health food store to purchase muscle growth supplements, you are probably lost, confused and being pushed a dozen products by the salesman. But, how do you know which supplements are the most effective? Protein Isolatemuscle growth supplementsare among ...Read More

Acai Berry By Sea – Is The Acai Berry Safe ForEveryday Use?

Helena Eater

The delicate nature of the Acai berry unless strictly stored and processed properly, quickly loses its potency. This is the main reason why Acai manufacturersof buying Acai Berries from Brazil (the only country that can get the real berry) extract the pulp and process it ...Read More

What Is Osteoporosis?

Helena Eater

With advancing age, the skeleton bone starts maturing with slow rate of calcium loss, however with the advent of advancing age, the rate of calcium loss doubles. This has led to an awareness that anemia may lie close to 30% of cases in post ...Read More

Eat Minimal Food And Drink And Be Fit

Helena Eater

It should come as no surprise to the millions of people who want to lose weight that an eating plan consisting of watching the amount of calories you consume and the amount of calories you burn is the best way to lose weight. However, ...Read More

Some Nutritious Foods With High Omega 3 Fatty Acids

Helena Eater

Omega 3’s are essential fatty acids that helps keep the human body in proper health condition. Since the body does not make its own Omega 3 fatty acids we should consume them a couple of times a week in our diet. Some of the ...Read More

Benefits Of Wheatgrass Juice

Helena Eater

So, just what are the benefits of wheatgrass juice?Seems like every month somebody is touting a new found ‘oil’. Wheatgrass is the king of natural and living foods and has many health benefits. The makers of Wheatgrass Juice claim that daily consumption of Wheatgrass ...Read More

Easy Appetizer Types

Helena Eater

Modern day tight schedules and fast life have made it necessary to have starter dishes that are simple to make and serve. They are uncomplicated and require less time to prepare. They are safe and are prepared with minimum efforts. In absence of cookery ...Read More

Aspartame – A Questionable Sugar Substitute

Helena Eater

ASPARTAME (aka Nutrasweet or Equal) Do you have any of the following symptoms on a regular basis: depression, numbness, muscle spasms, irritability, insomnia, ringing in the ears, headaches, loss of taste, memory loss, dizziness, heart palpitations, diarrhea, anxiety attacks, joint pain, hyperactivity, nausea, vertigo, ...Read More

Nutritional Supplements For Pregnancy

Helena Eater

Pregnancy is one of the toughest and one of the most important times in a woman’s health. A small baby that only has a handful of weeks to a few months to run through is faced with some incredible challenges. A developing brain, a ...Read More

Buyer’s Guide To Truffle Keeping

Helena Eater

So you’ve purchased yourself a fresh truffle from the Mediterranean countryside, and you can’t wait to prepare your first delicious truffle meal. But before you begin you might wonder how exactly to go about storing and preparing such a delicacy. Well, worry not, as ...Read More

Oiled Goatskin Lunch Boxes?

Helena Eater

Lunch pails have certainly come a very long way! We went from using oiled goatskins, to being able to purchase accessories for lunch boxes! It is actually unproven that oiled goatskins were used as lunch boxes. However, it is a little known (but well ...Read More

An Elizabethan Madrigal Dinner (Part 2)

Helena Eater

My Lord Lumley’s Peas Potage Most of the peas in the soup are strained. The reason for leaving them whole, say’s Digby, “is only to show that it is peas potage.” Mussels, Bacon, and Pullets Robert May prefaced his eight-volume cookbook with the modest ...Read More

Eat Before Your Morning Workout

Helena Eater

The morning is the most important meal of your day, and you should eat before you head out for your morning workout. After all, it’s not easy sticking to a healthy diet pattern after working out when you get home. If you are hungry ...Read More

Kitchen Tools Scavenger Hunt

Helena Eater

The past several weeks we have had groups of kids showing up at our front door asking to do fun things like scavenger hunts. I thought to myself, why couldn’t I do a scavenger hunt with my cooking friends to get them out and ...Read More

Yogurt Energetics – How To Meh With Probiotics

Eat As Much As You Want And Lose Weight

Why The Popcorn Maker Means All Of A Sudden A Better Environment?

Overlooking The Need To Fix A Broken System

Muscle Growth Supplements – How To Find The Most Effective Supplements

Acai Berry By Sea – Is The Acai Berry Safe ForEveryday Use?

What Is Osteoporosis?

Eat Minimal Food And Drink And Be Fit

Some Nutritious Foods With High Omega 3 Fatty Acids

Benefits Of Wheatgrass Juice

Easy Appetizer Types

Aspartame – A Questionable Sugar Substitute

Nutritional Supplements For Pregnancy

Buyer’s Guide To Truffle Keeping

Oiled Goatskin Lunch Boxes?

An Elizabethan Madrigal Dinner (Part 2)

Eat Before Your Morning Workout

Kitchen Tools Scavenger Hunt

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