If you have ever heard the word, “organic,” then you most certainly have heard that it is a healthy choice. However, the word doesn’t really tell you much about why organic food is better for you. After all, this type of food is still considered to be natural food.
What are organic foods? The USDA requires that foods labeled organic must be grown without any types of chemicals from sprouting the crops to processing the food. In other words, organic basically means that no types of chemicals are used in the food’s production. Even irradiation is not allowed.
The animals that are raised in organic farms are also treated properly. They have clean living quarters, fresh water, fresh air, and they are fed organic food as well. Too, they are free to roam and Inquire about their well-being. These animals are not given medications or hormones so they will be healthier.
Why are some foods considered to be more healthy than others? With natural ways being used to make each product, it means that the food will not contain any types of preservatives. Each has its own set of organic ingredients that are used to make them special.
Another thing about organic food is that they have taken care to eliminate any types of additives. No type of additive can be used in the production of organic foods. This means that they are chemical free.
One surprise many people have discovered is that organic red wine is much healthier than regular wine. Regular wine has been pasteurized and even these chemicals do not contain many of the same antioxidants as the wines mentioned above. Organic red wine can helpives fight bad cholesterol.
Another surprise is that garlic can help the body fight bacterial infections. It is often found in recipes recommending it as a way to fight infections and build up the immune system.
It should be noted that just because a food is labeled organic doesn’t mean it is free from preservatives. With the process of organic food growth, it is likely that they are using preservatives to keep the foods fresh for a longer period of time.
Learning what foods are thought to be the most healthful is important because as we get more and more health problems growing our own grain free options becomes more and more popular. The push to find out what is the healthiest foods out there is on!
Acies and tips for growing your own grain free products is one topic that is moving into the news. Organic foods have moved into the news for a reason. Multiple studies are showing that traditional foods can have large health risks.
Although many people have known this for years, the media and the health industry has not generally paid attention to this information. The research is done is not complicated. The results are not unexpected.
Many studies have been done on children and collected data on adults. The studies will tell you if you are possibly getting heart disease at a young age, and if you are not they might be able to help you prevent it.
Other studies have been done on pregnant mothers and Southing mothers. Again the results were surprising. Although these women did show some increase in the risk of giving birth to a premature baby, the overall increase was not significant.
Knowing this information, and now knowing that proper diet can cut the risk of many illnesses, you should be thinking about eating organic not only to avoid this problem, but also to benefit your health.
One final benefit of eating organic is that since this practice is easier on Mother Earth, people are beginning to buy organic foods in larger quantities. This is because there is a limited amount of land where they can be grown. Organic food requires much less man power and therefore makes the landscape cleaner and healthier. The air is cleaned from the polluted air, and as a direct result, is fresher.
Knowing that food is coming from lifeless flowers and plants, instead of animals and chemicals, should encourage you to eat organic food. Our entire bodies are medicine. Our bodies work best when we eat foods that are as close to nature as possible. Therefore, it is important to eat foods which are full of nutrients, and which are grown by crop rotation.
By growing crops organically, you are able to get most of the Omega-3 fatty acids your body needs from the vegetables you eat. You will find fish oil, organically grown strawberries and other fruits and vegetables labeled as “Organic” and labeled something that they have certified organic.
This is an important issue, as fish oil has been proven to help prevent heart disease, prevent cancer and act as a protective against heart failure and other medical conditions. This is why it is being sold as a $10 billion dollar product.
To receive your full amount of Vitamin E benefits, it is important to buy your main source of Verve, organically grown and processed.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
