Now Turmeric has a rich history of providing flavor and color in the foods it was used in. In ancient India it was considered a necessary ingredient for almost every dish. It was also used in a variety of cosmetic products and soaps.
Modern day research has helped India to gain even further benefits from its ancient golden spice. Since the beginning of the twenty first century it has been discovered that Turmeric is a powerful antiseptic that is able to treat a wide range of skin ailments including sore throats, abrasions, athlete’s foot and skin diseases caused by fungi.
It has also been found that Turmeric is beneficial in the treatment of a wide range of diseases in both adults and children. Some of the benefits are that it can help treat diseases of the nervous system, whilst others are less significant but include its use as an antiseptic that can benefit the heart and circulatory system.
Recent studies have also indicated that consuming Turmeric can help lower cholesterol levels. Some people add Turmeric to their orange juice or soy milk and it is thought to help keep the heart healthy.
From recent studies that have been done on turmeric extract it has been revealed that the nutrient has some cancer fighting properties. This means that consuming turmeric will help to protect your body against the growth of cancer cells. It is added that these extracts are effective against skin tumors and can kill cancer cells in the body.
There are many more benefits to this wonderful nutrient that we can discuss but it is worth noting that if you want to increase your intake of turmeric then you need to buy a tablet that is standardized to 95% curcumin. Standardized does not mean that there is more, in fact it means that the manufacturers have had the tablet prepared by molecular distilling the turmeric. This makes the turmeric stand up straight and is of pharmaceutical grade.
For those of you who do not like the taste of turmeric or do not like the way it looks you can always get the need to take advantage of the health giving properties of turmeric through taking Turmeric tablets. The problem with taking it in pill form though is that high doses do have side effects and need to be taken on a regular basis.
However, if you take only a couple of the pills a day, after consulting a doctor you can increase your turmeric intake so that you get the full benefit of the pills. By doing this you will need to make sure that you limit your consumption to about 10g or so and it is better to do this than to sneak it into your drink and end up having bigger problems than you expected. In fact, it is better to stay away from it all together and just stick to the minimum dose of 5g.
However, it is not just the turmeric that is advised to increase its intake; it is also the client to look after when that happens. Find out what the best clients are and focus on getting good dietary habits and good levels of exercise. Whilst you are at it, you could cut down on the drink and sweets.
We now know that turmeric is a very good substance for the immune system and for having good skin. It has also been linked with a rise in anti-inflammatory properties. The rise in roles for this wonder plant belief might explain why so many of the sudden poisonings and Detergents seem to be aimed at plants.
Ories concerning turmeric and inflammation are still being investigated but one thing is clear, that concentrated doses of turmeric are not harmful to humans. It is even considered a better anti inflammatory that aspirin.
However, the only real problem with turmeric defined by the Oxford University Press is that the consistently large amounts of turmeric required to have a positive impact on health are not easily absorbed into the body.
The solution is to make the dietaryoconversion difficult enough that even high doses will be absorbed, but luckily the turmeric marketents are advertising milky turmeric (dairy and vanilla) supplements so that you get the required doses of turmeric without having to load up on dietary supplements.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
