Salt is one of the most important things to keep in your body, just because some people haven’t realized that. It is a very important condiment we must have daily. Since the old days we have been told that different types of illnesses have a salt problem, and we have been advised to keep salt intake between 1,500 to 2,300 mg of sodium a day if we want to be fit. Now the acceptable range is actually much more than that, since many medical institutions don’t actually test for salt intake in their patients.
However, the accepted range is not 1500 mg of sodium a day for the average person, since a majority of people get far more than that in their regular diet. People who cook a lot do not need to worry about sodium either, as they only need to stock their cookware with a few drops of olive oil to flavour their favourite Chinese or stews. When it comes to the main ingredients of the dishes, you can even just say no to salt, with many cultures worldwide using substitutes, such as soy sauce instead of salt, or making fresh fruit such as pineapple or cantaloupe as a substitute for the dried fruit.
Knowing the difference between the teaspoons and table salt is important as a basic rule of thumb is to avoid bulk herbs and bulk spices. Almost all herbs and bulk spices have a distinctive flavour, and the best way to recognise them is by tasting them before buying, and also tasting the food that you already know how it is going to taste, and indeed, that is the most efficient way to learn flavour matching.
Salt (sodium chloride) is actually a product of water, and therefore when we eat food containing a lot of salt (e.g. salted), we are adding to the body’s water stores, and can therefore absorb more sodium chloride than we can ever lose through sweating. However, the body also needs salt to regulate fluids out of the body, and converts it into water.
For the proper functioning of the body, regular consumption of salt is not the best thing to do. Britain’s National Health and Medical Research Council’ advice is that we should only take in about one teaspoon of salt per day, although many people seem to think it doesn’t make much difference.
In fact, people who are hoping to lose weight should perhaps aim for twice as much salt as recommended for easy digestion if they are to achieve their target. This is because soft foods and sauces tend to hold more salt than dry foods, and salt is in such small quantities that very little is absorbed by the body.
Anyone who has problems relating to high blood pressure should understand that sodium is closely linked to this condition. The National Institute of Health and Care Excellence has rated sodium as one of the most important nutrients to be included in your diet.
For many years people have been told to limit their salt intake to prevent high blood pressure, but in reality the situation is getting worse. The reason for this is that we are slowly eating more salt than we are used to, and swelling again.
Research has shown that the harmful effects of salt are greater than the benefits, and the time that we should be eating less salt is now running out. The exact figure will depend on where you live and particularly what your lifestyle is. However, the BritishTypical Sodium Intake is approximately 120 milligrams of salt or sodium per day, and is way above the recommended guidelines.
If you have an irregular or busy lifestyle I suggest you get a salt water tumbler or two so that you can keep track of your salt intake, and keep a record of how much salt you are eating. If you do not have such a product I would suggest you look into the options that are available for salt purchase. As things stand now the prices for salt water tumblers are very good, and is also really good value for money.
Not only that but it may also be wise to compare prices so you can be sure that you are getting the best deal. It is possible to buy inexpensive salt water tumblers and yet pay a great deal for the best product on the market. It may be worth considering getting two as you can usually get fantastic discounts on more than one.
Once you have your own set you will find the best use of your money. Salt water tumblers can be used on all surfaces and are therefore really versatile. With this device one will find that the taste of the food is not altered very much. This is a wonderful aspect of this cheap little device.
Although there are not many people that complain about the taste of this product it is impossible to please everyone. The great thing is that this cheap price will allow you to sample flavors around before choosing to buy in bulk. Making this an excellent buy is simple but make sure that you look around for getting offers and saving on the initial cost of the device.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
