What is the connection between eating habits and weight loss? Well, the way you eat from the time you wake up until you sleep is deeply rooted in your personal history and a powerful Affectation for the way you feel on a cellular level.
Where you are today is the result of your history, which begins well before you are aware of it.
As you learn about your personal history you can also learn about how your body functions.
Each body has its own unique Plan being exercised by a combination of biological, chemical and physical mechanisms.
For instance:
Your body is programmed to burn fats during rest and assist in eliminating excess waste during exercise.
Your body is programmed to burn hundreds of calories each day automatically and assist in maintaining low body fat levels, optimal body weight and optimal metabolism.
Your body is programmed to break down carbohydrates before releasing stored body fat to assist in providing quick energy.
Your body is programmed to detect starvation or too little food and identity what is missing.
Your body is programmed to maintain low levels of fat in the body to help insulate organs and tissues and provide insulation.
Your body is programmed to maintain optimal body temperature, including pumping blood to vital organs andmost importantly the brain, and never drop below 12.7 degrees Celsius.
These different things make sense when you think about it. For instance, why would your body want to put on weight if your body was programmed to do so by nature, and you are doing the right things to eliminate what never was and always has been a problem for you? What could actually cause your body to put on weight?
There is an answer: Food? The standard Western diet is highly processed with things added that nature definitely did not require for a healthy diet. No doubt our bodies are trying to protect us from starving, and it’s a battle every day. Food makes us put on weight, but so does starvation.
When your body detects low energy resources, such as – low blood sugar, low glucose, low blood pressure, it’s programmed to break down carbohydrates in the form of glucose (blood sugar) in the body. Carbohydrates are very easily converted into glucose by the body, especially simple ones. The composition of the body changes because of lack of essential nutrients and calories.
What is the consequence? If we give our body the wrong message by eating unhealthily, not enough food and too much in the way of carbohydrates, it reacts by storing as much fat as possible, and will try to protect itself by holding onto as much fat as possible. This results in the body becoming super-obese.
Natural Eating supports the following principles:
Respecting your body, it gives appropriateickiing, the right kind of food, plenty of water for hydration, cleansing and detoxing, and most important – eating when hungry and stopping when full.
This is based on naturally occurring processes in the body which work correctly, and burn fat naturally.
The general rule is that bad and poorly developed habits are the cause of most problems, while good and healthy habits are the solution to resolve them.
Any hypnosis weight loss self improvement program should be based on a healthy balanced lifestyle, rather than a quick fix. Because naturally slim people do not put on weight, and they don’t go on diets, there is no need for weight loss programs.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
