Pure honey is a sweet and tasty food choice, and a healthy one for you and your family. While some processed types contain added sugar and corn syrup, pure honey is simply everything good that comes from bees. It’s most amazing health affects come in its antibiotic properties; it has a high acidity and a mix of bee enzymes that make it highly resistant to most mold and bacteria. This makes honey good for the digestive track, among other things.
Pure honey is sweeter than sugar, and though it has more calories than sugar by weight, the fact that it is sweeter means people use significantly less, thus generally consuming fewer calories than they would sugar. Some researchers have found honey to have a positive impact on diabetic blood sugar, causing a much slower rise in blood sugar levels than refined sugar. Honey contains minerals, amino acids, and anti-oxidants that are healthful additions to any diet. Buckwheat honey can boost the immune system and is a source of essential vitamins and antioxidants.
When you consume pure honey, it is converted to glucose and then absorbed by your body. The sugars are then stored as glucose in the liver, helping to keep you full longer. Raw honey appears to be the natural organic sweetener and does not have the same effects as refined sugar, even though it does have more calories. Some researchers have found honey to have antibacterial and fungistatic properties, causing less allergic reactions. It also contains lifters and other natural antioxidants to help nutrient damaged foods and plants.
4. Raw honey appears to be thicker in texture and contains more structure wells than honey. Good quality honey is usually consist of layers of wax, fats, and pollen. The structure well is present in the center of honey and is what gives it its elasticity. Luxury brands of honey are usually plated with filaments and bran, an attempt to imitate the appearance of honey found in nature. The bran is usually 1-2 cm in length, and the honey bottle is also often made from waxed paper with raffia or rice paper to give it a longer shelf life. The alright folks don’t use the term plated, because the honey is not actually plated. It comes in a 3-liter bottle instead of a 2-liter bottle.
Honey is an effective cough suppressant and is an anti-oxidant; a fact not lost on manufacturers who market their products as healthful. Honey may also boost energy levels, act as an aphrodisiac, and help manage weight. It also does not have the same chemical effects that other sweeteners does.
Some asthmatic people deny the value of honey, claiming whilst it has some benefits, it is over processed and insufficient in nutrients. The American Science Dietetic Association states “Scientific evidence overwhelmingly demonstrates that diets rich in antioxidants, including honey, reduce the risk of major diseases.” Honey is one of the few artificial sweeteners safe to use in extended-dairy products.
Although it is most often used as a substitute for sugar, in the United States it is strictly regulated. Honey must be made from “intact” yeasts and must not be more that one percent alcohol. strictly although it is notAlthough it is sold in plastic bottles, some honey comes from flint and is Talc, a mineral from ancient times believed to keep the “life force” in them. notably in India it is consumed as a “cold drink.”
Artificial sweeteners have become popular in the United States and in many other countries. They are largely used to avoid homemade honey, which contains a higher amount of antioxidants and is also marketed as a health-conscious product. Both of these products are often found in the grocery store’s “dip” aisle, commonly designated with the symbol of the Green Lobster logo. Also plaguing grocery store products are jams and jellies, which contain the sweetener in addition to sugar. The dips and jellies are generally used as “sweeteners” along with spreads and jelly-making ingredients.
Although antioxidants have been known about since classical times, and have been used to assist in slowing the rate of aging, they still remain a major component in numerous chemical products sold in the United States. A major component in many beauty products is the popular ingredient of the pesticidequetrate, which helps to combat various types of insects, including whiteflies, onion lady, cabbage loopers, tomato borers, and tobacco hornworms. The poison is also used to kill various pests, including roaches, aphids, and salt marsh voles. Because insects are often present in even the most purified produce, taking the extra precaution of using an antioxidant to combat them makes good sense.
The notion of using antioxidants for good health has only grown during the last several years.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
