As a result of the United States’ constant diet revolution, more and more individuals are now trying to keep track of what they put into their bodies. The trend started with the Atkins Diet and quickly spread to other extreme diets such as the South Beach Diet and the Weight Watchers Diet. Unfortunately, most fail at either trying to cut way back on carbohydrates or at replacing their carbs with fat and sugar. Even more unfortunately, diet experts are now suggesting that weight loss be achieved by increasing calories and decreasing fat intake, instead of swapping one type of food for another.
The ancient theory of caloric balance also applies to weight loss. In this theory, food which is taken into the body burns off more calories than food taken out of the body. You need to take in less calories than you burn and maintain weight. You can take in fewer calories for a given number of days and lose weight instead of taking in fewer calories than you burn for the same number of days. For example, a person can burn 30 calories in a minute of vigorous exercise, without the benefit of a gym membership. This is because the exercise causes the rate of metabolism to increase.
The problem with most radically low-carb diets is that not only do they fail to work, but they can be very unhealthy as well. Daily activity is a necessary (and healthy) part of existence and the amount of fat you take in should never fall below a balanced amount. Moderation is key. Asix of flourideasts to lose weightare not working because they are constantly eating foods that are high in carbohydrates, fats, and calories.
Carbohydrates are the macronutrients that provide our body with the energy it needs to function. They are composed of three members: carbon, hydrogen, and oxygen. We can alsoethat many sources, such as grain products, vegetables, and fruits. Carbohydrates are essential, healthy, and provide Shakes and Energy to get through our day. There are two types of carbohydrates, Simple and Complex, and the Protein, Fiber, and Alkaline carbohydrate groups are what we focus on to lose weight.
Simple carbohydrates are processed and usually include white sugar and empty calories, which will increase fat and weigh you down. Unfortunately, these carbs do not provide much nutrition and contain lots of calories. These carbs include refined flour products, like white bread and plain pastas, as well as many other highly processed foods such a bagels, crackers, cakes,, chips, sweets, and sauces.
Complex carbohydrates are taking up a lot more space in your abdomen today. They are composed of whole grains, vegetables, fruits, pasta, and legumes, such as dried beans, peas, and lentils. Fiber is no longer just forgiving people constipation. It has become a much more exciting topic. As we learn more about the importance of fiber, we realize how important it is to our digestive health and well being. Fiber provides many received benefits from maintaining balance in our digestive tract and helping us to feel full and not over riding on digestive processes. For example, fiber helps in wrecking havoc on our intestinal digestive tract by forcing our system to Stay Soft. When we Stay Soft, we feel fuller, more energized, and not over riding on the digestive process. Another benefit is that fiber is filling and that we never have to eat again for a longer period of time. Thus for ever “slimming” process becomes a thing of the past.
Resulting to this change in our digestive system over a period of months or even years, is a massive loss of weight, along with a lot of other people. Furthermore, this weight loss is slow and steady and was not an abrupt change. My guess is that along with the weight loss comes the change of lifestyle and changes of eating habits that most people practice due to the popular media’s focus on celebrities and their forever waistlines.
WhileChange to a more balanced Lifestyle is never a simple nor a easy task, it is possible with commitment and diligence. You can train yourself to eat balanced and healthy with the combination of specific supplements that will keep you healthy and fit, but most importantly, satisfy your taste buds.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
