Many People ask why they put on weight even they do not overheat and follow a fairly normal diet. they also want to know why they fall ill regularly. Most of us do not even know what a healthy diet is. Read this Checklist to see whether you eat healthy or not.
Do you eat three fruits dailyFruit are a rich source of active enzymes. Enzymes are proteins that are needed by the body to control the speed of chemical reaction in the body. Fruit have lots of vitamins, minerals and antioxidants phytonutrients. Enzymes can eliminate cancer-causing free radicals in the body and promote healthy skin, increased energy and stamina, and reduced infections and disorders.
Do you eat wholegrain dailyWholesome grains such as rice, wheat, oats, millet, and barley are complex carbohydrates. They are low in refined sugars, refined wheat is not even processed within the body. When the body benefits from the nutritional values of wholegrain it becomes an immunity booster.
Do you eat organicIt would be best if we can do our bit in environment-friendly responsible consumption. Then, we can leave a bit of pollution freely ,owing to the pollution we take in from transport, manufacturing andpasture. Over a period of time, our liver can accumulate environmental toxins and the effects will be reflected in our body.
Do you take low-turbine herbsDo you need to promote the secretion of hydrochloric acidby a keepsiding Chamomile, Ginseng, HorsetailHerbs as well as milk thistle supplements are believed to have subtle beneficial as well as either direct or indirect effects on the liver. Milk thistle is believed to have stress-reducing properties as well as possesses anti-inflammatory properties.
Do you eat 20 gms of fiber dailyThe recommended dose of fiber is 20 grams, but in case of people with limited fiber diets, the amount may be as low as 10 grams per day. You should identify foods that are rich in fiber and incorporate those into your dietary routine.
Do you eat fish weeklyThe health benefits of eating fish are immense they are rich in omega-3 fatty acids. Omega-3 fatty acids helps in lowering high blood pressure by inhibits the formation of blood clots in arteries of the body. The fatty acids also supports the dysfunction of the brain because it increases the levels of two molecules that affect cognitive activities -fluids and inflammation. Salmon ,tuna(v) , and mackerel are rich in omega-3 fatty acids as well as other nutrients , one of them is magnesium that is responsible for a great part of the blood’s fluid balance.
Do you intake other nutrition-dense food groupsAlso, people with diabetes or coronary artery disease should take supplements. Vitamin and mineral supplements should be taken with insulin according to some studies. Recent researches shows that these supplements not only ensure the heath of your body but also prevent most of the nutrient deficiencies and deficiencies in other food groups such as carbohydrates, fat and protein.
Do you avoid margarineTo know the benefits of margarine, simply read the label of products that contain margarine. Margarine is basically low-fat vegetable oil. Food substance used for margarine is a synthetic chemical not found in nature, which creates a trans fatty acid in the body. 1 gram of trans fatty acid has been found to increase the risk of heart disease by nearly 16 %. Products with trans fatty acids are basically junk food, and a cancer cell grows best in a hydrogenated environment. Margarine was created to increase the shelf life and keep intact its ability to withstand the prolonged hydrogenation process and the tough chemically-treated coating, which facilitates its transport and storage.
Do you prefer baked chicken, mashed potato or mashed sweet potatoDon’t listen to the claim that ‘mashed sweet potatoes or baked chicken are more nutritious than the former’. The truth is that each of these three kinds of food has a slightly different amount of vitamins and minerals. mashed sweet potatoes retain the water contained in the skin, while the nutritional value of baked chicken is retained in the meat and gravy. While sweet potatoes are a better source of carbohydrates, which in turn are the main source of blood sugar in the body, baked chicken meat has B vitamins which helps metabolize proteins and fats. These 10 kinds of food give us the variety to meet our requirements between meals.
Do you have a windowsill or a modest backyardIf you don’t have a backyard, you can still have the convenience of access to fresh food from century ago. There are many farmers markets and supermarkets which dispense food which are fresh and nutritious as well. Fresh food includes produce, meat, fish, unpasteurised milk, and even medicinal mushrooms.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
