Eggs are a common food ingredient, found in many of the most popular Easter recipes. Easter is a time for enjoying friends and family, and many of these recipes will feature eggs. These eggs are used in a variety of wonderful dishes, such as cookies, muffins, and even the Easter basket. But while eggs are a popular ingredient, many people are unaware of the ingredients come from eggs, or the positive health benefits of eating eggs.
Eggs contain more than 16 different nutrients, including vitamins, minerals, and B6. They also contain D and E, which produce energy and discourage obesity. Organic eggs are available, and eggs are a nutritious food choice for many people.
Rich in Vitamin B
Eggs are a good source of vitamin B, more than the contents of a normal hen’s egg. The vitamins found in eggs are: vitamin B12, which is particularly important for brain cell growth and development; vitamin B3, which promotes a strong immune system; and vitamin B6, which promotes the organizing of the cells.
Eggs are so nutritious, they may be consumed several times throughout the day. Organic eggs, meanwhile, may be consumed as often as once per week. Research suggests that more and more people are consuming organic eggs, which is much better for the environment and your health. In fact, some scientists claim that organic eggs are even higher in nutrients and minerals and even help to protect against some diseases.
Protects Your Heart
A large egg yolk has plenty of cholesterol and bad fats, which are the two determining factors of heart health. When cholesterol levels are high, the risk of heart attacks and strokes are increased. Eggs are a heart healthy food because they are a high source of choline, an essential nutrient that occurs naturally in egg yolk. Choline promotes the growth of “good” blood cells and plaque formation, so more and more doctors are recommending it to their patients.
Helps Contribute to Healing and Muscle Strength
The high protein and high vitamin B12 content of eggs also contribute to improved muscle strength and wound healing. One large egg provides for about 6 grams of protein; an egg contains about 18 grams of vitamin B12, and so it is a very good source of this nutrient. Vitamin B12 also helps protect cells from oxidation damage.
While there are many vitamins and nutrients found in eggs, one of the most important is folate. Eggs are a good source of folate, a B-vitamin necessary for healthy cell division and DNA synthesis, and it also helps ensure that poisoning an egg withe production of folate will prevent birth defects.
Another vitamin found in eggs is vitamin A, which is also essential for vision and basic scientific research. Vitamin A is found in egg yolk, and some preparations of the egg white protein.
What Your Moutherners Won’t Eat
After the reveal of the Easter bunny, people around the world quickly learned what actually the Easter bunny is, and what else goes into an Easter egg. But what other Easter traditions are actually passed on to our culture? You’ll have a hard time finding prepared dishes in the local grocery or kisser shops. Traditional foods associated with the Easter holiday are not exactly what most of us are used to, and it is probably for this reason that when guests bring up the traditions of Easter they feel a bit out of place. After all, we are not accustomed to seeing preserved foods being displayed as Easter offerings. And unfortunately, these traditions are often not followed in today’s modern world.
While it is difficult to find exact copies of these Easter traditions, you can find Around the Christmas Tree, a very popular book celebrating the history of Easter and the fruits and vegetables used during the religious holiday. This book illustrates the evolution of the Easter tradition over time. It originally came to America from England, and was first published in 1933. Throughout the years this book has gathered a lot of interest as it showcases the carefully prepared Easter eggs that were eaten by the Tudor kings and other moments in Tudor history. Down below you will find a list of some of the Easter traditions that are included in the book around the dinner table.
The Tree of Life: Life brings balance to the world around us through the use of Mother Nature’s Design. In today’s world our environment is called a global village under one roof. Our seasons are based on the changing of the seasons in heavenly bodies, and our food is picked up at the peak of the foods in the cloud forest. But these are not the only reasons to enjoy all the fruits and vegetables due to their natural qualities. It is also the fertility of the ground, the fertility of the air, the rains and the mild climate that has brought about the longer days and smaller crops.
The Food of the Gods: But why fruits and vegetables?
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
