The value of honey as a superfood nutritional supplement gems is steadily growing. In 2006, the U.S. Department of Agriculture (USDA) listed honey as the least likely of all food products to provide a healthful dose of vitamin C. By 2009 it was listed as the third most valuable source of dietary fiber. Its Mantra published in 2006 relies on impressive statistic: “Each year, honey produces more antioxidant activity, (natural estrogens) than all other commonly consumed foods and beverages put together.”
Honey is very cheap and widely available. Honey is processed by bees and used for sweetening, flavoring, and nutritional supplement.
So, what’s the difference between honey and just sugar? In the words of Weston A. Price, Professor Procisin define it this way: “White sugar is a manufactured product obtained by extracting the sucrose from sugar cane, syrup, or other plant sources into an indigestible material which is then used for the manufacture of table sugar, biscuit sugar, etc. It is highly refined, processuated, and robbed of all its natural vitamins and minerals by excessive heat, bleaching, and refining. Table sugar or high-fructose corn syrup is a refined, processed form of the fructose originally found in sugar cane or honey. The natural qualities which should be present in theitateare not present. Fructose has a low glycemic index, is digested slowly, and does not stimulate a rapid rise in blood sugar. High-fructose corn syrup, in its refined and concentrated form, has been implicated in diabetes, and in the development of obesity and heart disease.” While high-fructose corn syrup is cheap and plentiful, it results in elevated blood sugar or glucose levels, which could be dangerous for people with prediabetes.
What happens when you take fructose out of honey?
When you take fructose out of honey, you take the occasional toxin out with it. Fructose is one of the most chemically unstable molecules in nature. When commercially produced, it undergoes a complex and highly specialized production process that can produce grades ranging from pale to dark. The culprits that should be taken out of our food and drinks are Aspartame, Saccharine, Carbonated water, Propylene, and Phenylalanine. The product that is left may looks innocent enough but should be selected with care.
Phenylalanine
In one of his books Dr. John Olney describes phenylalanine as a toxic product of incomplete metabolism. When we eat phenylalanine, phenylaline, a hormone, is produced in the area of the brain called the hypothalamus, almond, and olecalkaloid. This dangerously toxic chemical can cause serious damage to your health and is an addictive chemical. In one experiment that was conducted it was discovered that 30% of those participants who ingested phenylalanine did not produce the same amount of Phenylalanine that was produced by the others. Over 70% were unable to eliminate this chemical from their body.
So, you’re probably thinking, “Great, I’ll just stay away from food products and consume only natural sugars and high protein foods.”
You’re absolutely right! A natural diet will contain only 100% natural sugars, whole natural foods, and no artificial additives, colors, flavors, sweeteners, bark, extract, or sauces. However, in spite of following a perfect natural diet, it is also important to supplement your diet with key nutrients like, vitamins, minerals, and enzymes. These prevent deficiency and help to promote optimal health.
However, just as you can’t go alone when it comes to eating a healthy diet; you also can’t assume that you’re automatically getting everything you need. That’s the reason I wrote a book. In order to see the variety of nutrients that your body needs you need to familiarize yourself with food product and nutritional information. Treat yourself to a guide and know the exact foods, vitamins, minerals, and other nutrients you can use that will give you a healthy diet.
A good eating plan is more than just a way or way of eating. Remember to look at the big picture. Most importantly, you have to look at your overall fitness level and determine if you’re actually coming close to meeting your fitness goals.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
