Olive oil is sometimes called the only real extra virgin olive oil. Yes it is true – there is only one Peruvian oil that can beat the taste of real extra virgin olive oil and that isVirgin Olive Oilthat is 95% pure.
The two main categories of virgin olive oils are:
1 – 100% Pure: this oil is pressed from the olives after they are picked and before they are pressed they are immediately washed and bruise free.
2 – 67% Pure: this oil is pressed from the olives after they are picked, but after the pressing process is already under way. These oils retain a large amount of its vitamins and acids.
Which one is proper? Well, the first one is the traditional one, the second one is better for cooking, but not for long lasting health drinks.
Traditional one – believe it or not, the first one hands down is the best one. The green ones are the best, hands down, they are pressed from the green olives immediately after they are picked. The ride to pressed olives is long and tedious one, and at the end, you only get about two or three lolis – about half an olive.
Finally, you have the extra virgin olive oil that is pressed from the olives right at the time of their picking. Its acidity is better, but it still retains most of its vitamins and phenols.
It is not at all difficult to make the switch to using more antioxidants in your cooking. Our habit to cook often has led to the processing of food in a way that drastically decreases the nutrients and vitamins that we take in. But now, more and more people are looking for the food antioxidant…and the antioxidants are not just in the food but also on the way we live, the air we breathe and the food we eat.
Having antioxidants in our diets has not particularly helped our health but has mainly been bad for our health and studies clearly show that the antioxidants have a negative effect in our health and they do not help in making foods artificially antioxidants rich.
The only thing that is not antioxidants is sodium and if you have that in your body, it will behinder you to become more careful in what you eat and also take exercises so that you are healthier.
As far as the food antioxidant aspect is concerned, well that is the only way to find out and if you already eat fruits and vegetables with high levels of antioxidants, you would be surprised of the amount of difference that they can add to your life.
neither of which one is an easy thing to find and so you will have to be industrious and willing to check the shipping. While we are all aware now of the benefits of having antioxidants in our body and the fact that different fruit and vegetables different hormones and so on, you will still not know all the benefits of eating foods that also differ from the others.
Among the four main food groups, legumes are probably the most important and easiest to include in your diet, containing both protein and fiber.
Vegetables are probably the most important food from the vegetable group and they are probably the most common of our diets. A growing amount of people are starting to make vegetarian decisions though and that is a good thing.
The risks of not following a correctly followed vegetarian diet is not small and, if you are not careful, you can end up with lots of problems for your health.
In the past people relied on natural foods. Unfortunately though, it is not a naturally occurring option. You see, living foods are usually not cheap and so people are not able to use them daily.
Even though meat is relatively cheap, we are still not making the most of it. Our best bet is to still get your hands on fruits and vegetables that you can eat right away.
That way you do not have to spend money on meat. You will also be avoiding the extra costs that adding meat to your grocery list will bring.
Eat well and stay healthy. Follow the advice of your nutritionist and take antibiotics only when you are sick.
Hopefully these two tips will help you make a better informed decision about vegetarianism as well as reduce the cost to you of going meatless.
You also do not have to worry about becoming a vegetarian all of a sudden.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
