It does. So why do we need to keep on drinking alcohol? For weeks or months it can seriously impair your ability to sleep. You need sleep to play important roles in your body’s daily cycle including exercise, eating and drinking.
The liver manufactures 75% of the bile salt (the portion of your body’s natural cholesterol is stored in this salt) that you need to digest your food, including alcohol. When that content is too high, your liver simply extracts it from your system and stores it somewhere else.
This along with too much alcohol in your diet, can lead to cholesterol build up in your blood vessels. This increase in cholesterol can eventually lead to heart disease and many clogging or hardening of the arteries.
Consequently, the consumption of alcohol, after 7pm, may be the reason you are suffering from restless sleep. On the other hand, sleep can really be a major problem if you are regularly consuming rich carbohydrates or sugary drinks late at night. These will instantly give you a feeling of fullness and provide you the opportunity to stuff your face. Alcoholic beverages can make you feel drowsy but it will also mess up your judgment about going to bed. Therefore, you should watch what type of drinks you take during the evening hours.
Diet may also play a role in what time you need to drink. For instance, you could be drinking heavily at 10pm or you could simply be having a cocktail after dinner. Whatever plays a role, you should be aware that alcohol hasSleep Deficit FoodsandNutrientsin it and therefore plays a role in how sleep is used during your day.
Nutrients affected by alcohol intake are the following:
AlcoholCaloriesProteinCholesterolCarbohydratesVitaminsAmino acidsZincIronSodiumPlant FiberFiber
The largest percentage of the alcohol calories is from the sugar it contains, therefore when you drink a glass of beer, you are also consuming a lot of extra calories that you did not intend to consume. Alcohol is a stimulant, therefore drinking too much can cause an increase in your blood alcoholic level.
On the other hand, white wine is considered the least detrimental of all the alcohol units, because the alcohol itself contains a lot of beneficial microelements that have been used experimentally in medical studies.
It is important to distinguish between moderate and excessive drinking. On the one hand, moderate drinking is defined as a blood alcohol level of approximately 1 microgram per liter of blood, or about66 mg. In contrast, excessive drinking is considered to be an intake of 100 micrograms (carbohydrates or sugars) or more per day and therefore constitutes a risk factor for diabetes and coronary heart disease.
One more thing to keep in mind is that the reason you drink alcohol to excess is that you are more likely to get addicted to it. You will therefore tend to drink more and consume more alcohol as a result. Alcoholism is a disorder for which there is no cure, although reunion and abstinence are possible.
Mothers should not let their daughters drink alcohol during their period ofservicing. wrinkles and tatters of skin can be seen in the wiser days. Therefore, till you stop drinking alcohol, it’s best that you control the amount of alcohol you take on your fries.
One more advice is that you should consume a lot of carbohydrates and fiber before going to sleep. This is due to the fact that your body will tend to convert the alcohol into sugar in your brain. Since you will fall asleep after you are full, the excess alcohol will simply be flushed out or stored in the liver.
Keep in mind that the more exercise you do, the more alcohol you can drink. On the other hand, the more you are fit, the less the alcohol you should drink.Scientific experiments and surveys tell us that drinking a moderate amount of alcohol is safe for every individual in the relevant age intervals.
However, just like anything else, it is your lifestyle that counts. Moderation is the key to everything. If you drink too much, it is your own problem. You can not say that drinking a lot of water or less alcohol will help you lose weight.
If you are someone who drinks out a lot, it would be best if you drink a lot of water before going to sleep at night. Since it is when the body is most likely to convert alcohol into sugar. When you are tired and hungry, it is natural that you might drink alcohol instead of water. In that case, the best solution is to get some thinning soup in your stomach before going to sleep.
By the same token, it is best that you do not drink a lot of cranberry juice for a long time. Some commercial cranberry juice comes with a lot of sugar.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
