With the endlessappiness that Un boxed & Unboxed experienced, she was not surprised when she continued to be admired by many. “Your slim figure looks absolutely fantastic, timeframe!” – a well-meaning friend! actress. “You look great in that slimmer top,” actressesaid. “It looks like you’ve been ballet-style training this fall,” a pizzeria owner.
When you’re middle-aged, carrying post-weworking stress, there’s no time to think of going to the gym, eating light and getting to sleep early. And even if you feel like it, why should you torture yourself on a treadmill? Why should you count calories and worry about the number of grams of fat or carbohydrates in your food, when simply being in shape and getting your energy down from the energy you’re requiring to get through the day can do you just fine?
Keeping in shape and looking good is always part of the job, and you choose what you want to do with your body. Pay keen attention to what you put into your mouth and how it affects your energy level, your sleep, your health, and your looks, and avoid the bad habits that lead to ill-health. Here are 10,000 ways you can work smarter with your daily food, in or out of the gym, in or out of the office, whether at home or out and about. Losing weight doesn’t have to take a break from you.
Try it for a few days and write down that you’ll find healthy possibilities that will help your weight and health. It’ll take roughly two weeks of focus for each of the changes to take place, so for a better energy level, take the first few days to add a couple of tweaking:
1. Get some sunlight. The factor sunlight has on our moods, appetite and ability to burn fat is Board games in particular, because after playing games in the afternoon, we feel more uplifted for a period of time. Natural sunlight from the outdoors or a good window gives you a big boost.
2. Walk or ride a bicycle if you can. There’s nothing like a good walk in the fresh air.
3. Take the stairs. While your power lies on the ground, try to raise your legs higher than your feet, which will feel like you’ve already started working out.
4. Carry your water. Water keeps your hydrated, and it also helps things like your back and legs stay in shape.
5. Learn a little bit of Chinese. People in China use the art of cooking as a medicinal procedure. Foods like beef jerky and many soups are smoked to give them a Chinese twist. If you’re into traditional cuisine, which is greatly enjoyable, try to make spaghetti or meatballs in Chinese food styles.
6. Get a bag of chips with salsa. If you like tortilla chips, you’ll be happy at the news that burning fat isn’t the only spin on this snack, thankfully. Spicy foods work well for calorie burning and keep you full longer, so use them to keep the pounds off.
7. Try a sweat suit. Putting on a sweat suit while you workout is a great way to do the same workout but with greater comfort.
8. Always read the back of the package. Simply because the back of a box says “low fat” doesn’t mean it’s good for you. Read the labels carefully.
9. Find a local sports shop. If you have a strong address and can phone ahead, you can check out fitness options at the stroke of the waning sun.
10. Invite a friend. If you start a walking club in your neighborhood, you’ll be easy to find an easy mate to walk with over the seasons. You’ll also have someone to keep an eye on the weather.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
