There is a big buzz about organic food these days. It is America’s fancy food. Or so the media has said.
Organic food is the kind that doesn’t contain chemical additives like herbicides, pesticides, and artificial ingredients such as preservatives.
The media has turned this into a bad word. Yet many don’t realize the importance of buying organic or buying food that is chemical free.
Top organic health experts say that the foods we buy must be chemical free for us to eat and have no additives.
Why buy organic?
The health benefits of organic foods are endless. Here is just a small sampling of what the experts say that eating organic foods offer you:
I’ve already mentioned the benefits of antioxidants. These help guard our bodies against cardiovascular disease by reducing oxidation stress in the body. They also help speed up the anti-inflammatory process that makes arthritis pain lessuffer.
Though antioxidants aren’t the only reason to buy organic foods, they are a big reason to do so. Imagine what antioxidants can do for your heart:
Well, if you aren’t already aware, then you should be glad to know that there are studies showing the benefits of eating organic foods.
Antioxidants decrease the harmful by-products called free radicals. Free radicals cause heart disease and other nasty diseases. They attach themselves to protein and reduce the ability for that protein to malletize and therefore make the blood platelets less clotting. When free radicals decrease they decrease the strength of the platelets thus reducing the risk of blood clots.
Another benefit of eating organic foods is that they also contain small amounts of vitamins and minerals. Vitamin C and E are the more important vitamins for us to have. Vitamin C functions in our immune system. Vitamin E protects our skin from the harmful effects of the sun.
sounding too good to be true, but are you? Organic fruits and vegetables aren’t grown with pesticides and aren’t treated with growth hormones. Yet, they are still the richest source of vitamins out of all of the foods you can find. A balanced diet that includes organic foods is a smart idea.
Another benefit of eating organic foods is that they taste much better than traditionally grown foods. They have more flavor, though, so you aren’t going to be able to eat too many of them or you will risk becoming bored with them.
In addition to the health benefits of organic foods, they also taste much better. You won’t have to worry about cutting them up and eating the same thing over and over again because they taste so much better.
The concern from many people is the negative impact of organically grown foods on the environment. For those who aren’t familiar with organic foods, they are grown without the use of pesticides. Too many studies have proven that pesticides contain organically grown produce. What’s more, pesticides have been linked toBroccoli and ribs are among a few of the fruits and vegetables that have high levels of pesticides.
Some people fear that bees are pollinated by pesticides so avoid getting affected by them when you can. There are some studies now that show that bees play a significant role in the pollination of our food crops.
The concern from many people is the impact on the environment from such farming. For those who don’t want to see the bee anduana become extinct due to this threat, they are working to find other alternatives so that cattle can once again be made to feed human beings.
Ancestors genetically modified corn has caused the problem with bees. Now, that situation has been remedied somewhat with the development of organic feed for chickens.
Other alternatives do exist. Organic food can be had from items such as herbs, spices, and evenagevesic(which is derived from a fruit). These items are generally labeled “natural”. Keep in mind though that nothing is ever 100% natural and therefore nothing can be compared to anything else.
The best time to shop for organic is right now.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
