Dietary fats come in all shapes and sizes. Whether small or large, natural fats are just as damaging to the human body as saturated fats. However, recent research shows us that small amounts of naturally occurring fats actually do us well.
In 2003, a scientist and medical researcher named Dr. irony Bacon MD co-amedaC, published the results of his research into ‘natural fats’. He conducted a study that showed people who ate healthy diets typically had a healthier lifestyle. He also discovered that the healthy fats were extracted from nuts, vegetable oils, seeds, fish, and naturally fat free meats.
Contrary to what most people think, natural fats are not harmful. Studies show that they have no cholesterol or saturated fat, and they do not increase the risk of heart disease or cancer. Recent research has shown that those who eat healthy diets typically have heart disease, cancer, or diabetes.
Those who consume small amounts of naturally occurring fats that are healthy for them show a lowered risk of stroke, and healthier blood pressure levels.
An example of a healthy natural fat is omega 3 fatty acids, found in fish oils. There is currently a lot of cultivation going on to harvest fish oils. However, most of it comes from polluted waters, and there is a great deal of mercury and other toxins in the fish.
There is hope though. The same technologies that assist us in growing omega 3 rich fish are also effective in extracting fats that are rich in omega 3 and similarly healthy. Health food stores will sell you omega 3 fatty acid fortified juices.
If you have never eaten fish, or want to give them a try, pick wild salmon or sardines instead of the packed-in-like-caramel-with-bacon-and-cheese-type foods that are available. Even though developing a taste for fish is one of the most difficult aspects of healthy eating, it is something that anyone can do.
Any naturally occurring fat is good for you, as long as it’s natural and unsaturated. The best fats to have are mono unsaturated fats, and the best source of them is sea salt.
A great way to add omega 3 to your diet is to throw caution out the window, and enjoy creative cooking. Omega 3 baked goods are really tasty, as well as being really healthy. Omegas have been used in European cooking for centuries, and the way to show off their healthy benefits is to bake with them.
If you want to make fried rice that still tastes great, try batter Walking method, and cut the fat in half by making shortening. Vegetable oil not only tastes great, but it also allows the food to cook evenly and helps to retain more of the flavor.
Foods that are allowed to come in the choice areepHigher amounts of carbohydratesarederived from plants rather than Info. All carbohydrates derived from plants are healthier than other types of carbohydrates.
All natural Does not include anything processed. Natural refers to how the food is grown as well as its status.Processed food can contain harmful ingredients, and should be chosen wisely.
Research shows that fish feed enhances the visual reaction of farm animals and humans. Farm animals tend to have more fat because their diet is higher in protein than normal. To prevent Adrenal problems you can try wild fish feed, provided you use non-toxic feed such as algae or worms. Fish meal and fish oil are acceptable, but do not mix them. There is a lot ofioxane in commercial fish farms. Make sure you choose premium fish oil to avoid mercury poisoning.
Organic Does not always mean quality. If you see organic fields instead of traditional fields you will know the difference. Organic fields are skimp on the chemical preservatives, whereas traditional fields use them. Beware of pesticide and chemical fertilizers used in traditional growing. They contain harmful chemicals that hinder the development of top soil and natural plant life. Some use fungal pesticides and herbicides. The problem with these chemicals is that the resistant forms of the chemicals build up in the soil and water that eventually reach us. Fresh food that is organic will not contain these harmful chemicals.
Broccoli contains a lot of nutrients that we need. The dark green color of the broccoli is its color because it contains a lot of vitamins A, C and K. The most potent antioxidant in the vegetable is known as sulforaphane. Sulfate is a mineral and is needed by our body to produce glocrankulate, an antioxidant that is parts of many proteins, including the entire immune system. Because broccoli contains a lot of antioxidant, it is able to fight the free radicals that can damage DNA through oxidation. Free radicals have also been linked to the development of cancer.
Another substance found in broccoli is indole-3-carbinol.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
