Pregnancy is one of the toughest and one of the most important times in a woman’s health. A small baby that only has a handful of weeks to a few months to run through is faced with some incredible challenges. A developing brain, a complex nervous system, and major physical changes all weigh heavily on a newborn. A baby that is deprived of healthy nutrients often suffers from poor development and can be slow to develop compared to peers who are given the proper nutrients. This can affect a baby’s IQ, eyesight, behavior, and other physical development. Prenatal vitamins are made to provide a balance of nutrients that a baby requires for health and development. There are vitamins that are not just safe for pregnant women to ingest but are necessary for everyone. Some popular prenatal vitamins are highlighted below.
Boron
Boron is a mineral that is noted for aiding in the chemical processes necessary for a baby’s brain to develop. A study from the American Medical Association found that boron supplementation can be a significant help to prevent several memory related problems.
Calcium & Magnesium
This is two components that are important for a baby’s bone development. Calcium builds strong bones and magnesium helps with the calcium absorption that a baby undergoes. While a supplement of calcium and magnesium can be found, it is important to speak with a pediatrician to determine the correct amount to take.
Boron
Boron not only strengthens bones but it helps prevent birth defects, such as cleft palate, defects of the spinal cord, and brain damage. This moody mineral can also prevent dental cavities.
Iron & Vitamin E
Iron is a mineral that is often deficient in a woman’s diet. Iron deficiency can have a negative impact on the health of both the mother and baby. Women who opt for low iron diets are also prone to PMS, or pre-menstrual syndrome. A deficiency in iron can cause anemia, which can affect a baby’s oxygen intake and growth.
Vitamin E is a powerful antioxidant that protects cell membranes from becoming damaged by free radicals. As a result, the antioxidant protects your baby from developing certain diseases, such as autism, from developing.
Benefits of Folic Acid
Another important nutrient that is always recommended is folic acid. This herbal supplement can be found in many green leafy vegetables, fruits, beans, nuts, and grains. Getting enough folate helps protects women from giving birth to children with neural tube birth defects, such as spina bifida. That’s anencephaly or missing part of the spinal cord.
Taking vitamin E supplements
Another important nutrient that many pregnant women do not get enough from diet is vitamin E. This vitamin protects cell membranes from getting damaged by free radicals. Protection of the cell membrane is essential so that the mother and baby can avoid harm to health.
By taking these supplements, pregnant women can ensure that their bodies are getting enough vitamin E, which in turn will protect them and their baby from nerve and brain defects.
Chevreul’s Figments
This supplement can be given to help with red blood cell formation as well as promote proper bone growth. It also helps with protection of the mother’s circulatory system. It contains folic acid and other essential vitamins and minerals. A study published in the American Journal of Clinical Nutrition concluded that this supplement can help prevent infection and diarrhea in the elderly. It was also noted that the medication caused weight loss in the elderly.
boast
Chevres is a supplement that has been developed to promote neurological health in those that are pregnant. It was developed with fish oils that have been purified to remove mercury and other contaminants. When taken within the first four to eight weeks of conception, pregnant women can feel significant improvement in both vision and memory. Fish oil supplements within the first trimester of pregnancy can help ensure a healthy baby as well as a healthy, happy pregnancy.
Fish Oil Purity
It is important to choose the correct fish oil supplement so that you are taking the purest form of the vitamin available. Each is measured for purity and labeled as such. Please take note of the higher the purity, the higher the quality.urities can have a negative effect on proper fish oil purity so it is important to choose a supplement that is well purified. Depending on the amount of DHA, purity level and freshness, you may find that the highly purified omega 3 supplements are the best quality and best value.
Benefits of pure fish oil
There are numerous benefits that result from takingpure fish oil. Fish oils help maintain proper cholesterol levels within a healthy diet; they can improve mood and emotional state; they help with digestion; they are a great source of antioxidants and they can improve heart health.
Fish oils have been used for nutrition purposes for decades.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
