Our bodies need Cholesterol to build and maintain cell membranes, to convert sunshine to vitamin D and for a whole host of other important functions. On the other hand, an increase in the cholesterol levels can lead to major health risks and even culminate in death.
This increase is diagnosed as a condition called hypercholesterolemia, where cholesterol accumulates along artery walls and increases the risk of developing heart disease. Apart from medication, you can also make use of these natural, tried and tested ways to lower your cholesterol.
Drink orange juice
Even though researchers haven’t yet been able to determine exactly how it works; Drinking orange juice on a regular basis, has been found to lower cholesterol levels in the blood. Orange Juice is a potent source of Vitamin C. Research published in the “Journal of Chiropractic Medicine” in June 2008 concluded that consuming 500 milligrams of vitamin C daily for at least four weeks, showed a notable decrease in cholesterol levels.
Nuts
Studies conducted by the FDA, suggest that consuming nuts like almonds, walnuts, pecans, and hazelnuts, have been successful in lowering cholesterol levels. You can also try grape seed oil in order to increase your heart-health.
Omega-3 fatty acids
Omega-3 fatty acids have been known to have an anti-inflammatory effect on the body, and studies have shown that low levels of this essential fatty acid are correlated with increased risk of heart disease. Consuming at least two servings per week, of Omega-3 rich food like fish (salmon, mackerel, herring, tuna, and halibut), can increase your levels of “good” cholesterol.
Red wine
Is a great heart-healthy choice, that is rich in antioxidants. This potent antioxidant, lowers the risks of heart-related conditions like myocardial infarction. As well as, lung cancer. Antioxidants are essential to your heart’s health, and the best way to take advantage of this delicious heart-healthy option is to drink down a glass of red wine.
Chicken soup
Theology experts have touted the advantages of chicken soup over traditional diet staples like butter and pasta. Not only is soup a great source of body-protein, where like beef shank steak in its protein form, the liquid nectar also manifests great benefits. Studies have shown that chicken soup is loaded with compounds that possess immune-enhancing properties. The soup is also rich in the amino acid cysteine, which leads to sulfur-based compounds that are essential in fighting off free radicals which are the disease-causing units that initiate cellular breakdown in the body.
Olive oil
Olive oil has long been known for its health properties. This oilseed has significant amounts of oleic acid, a substance the research suggests, plays a vital role in lower-body inflammation. Due to its anti-inflammatory properties, olive oil, spinach, and peanuts to use as your starting point for this low cholesterol, fat burning diet. A low cholesterol diet, in simple is low in LDL (bad) cholesterol and high in HDL (good) cholesterol combination.
Grapefruit
Grapefruits contain a phytonutrient called hydroxycitric acid. This nutrient may influence how cholesterol is distributed in the bloodstream, and thus, how cholesterol is qualified to be stored in the liver. Several animal studies link regular intake of grapefruits with decreased levels of blood lipid, and researchers believe this effect is the result of the combination of soluble fiber and the hydroxycitric acid. In addition, grapefruits also have the potential to enhance the liver’s cleansing functions.
Apples with skin
An apple’s skin is its most beneficial part. When it comes to apples, it doesn’t matter if the apple you are eating is red or green, it all matters. The phytochemicals and pectin in apples work in ways that matter. Eating an apple with skin has the highest amount of nutritional value than an apple devoid of skin. Apples with skin also have the highest water content ( Ocean water is very beneficial for your body) than other fruits.
Strawberries
Strawberries are just as beneficial as raisins although the red colored strawberries are more popular. They are a great source of vitamin C (altogether a potent anti-oxidant) and fiber, although they are still a means of getting iron as well. They also have potassium as well as vitamin A, a number of antioxidants, and some anti-inflammatory substances.
Raisins
Raisins,innamon Risneys or just raisins are all high in iron (especially when dried), vitamin c, potassium, dietary fiber, manganese, and phosphorus according to the US agriculture department’s research.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
