How to nurture our bodies with the right foods :
There is a very important connection between how we nurture our bodies and how we heal, recuperate from injury and even what diseases we contract over our lifetime. There are certain foods that can prevent disease, and there are other foods that can support and strengthen our body systems as well as bolstering up our immune system against disease and infection. You’ve probably heard some good information about the anti-oxidants and other properties of certain foods, such as fruits and vegetables. Now, it is very simple to understand how to nourish our bodies with the right foods. You’ve probably heard that regular consumption of uncooked vegetables is a bad idea. This is true. Because when you cook these vegetables, their natural sugars become highly reactive andasers, which are quite toxic to the body. It is best to eat them raw or lightly sautéed, or in salads.
The secret anti-oxidant properties of some foods, though, are not fully known. Although most people can get some beneficial properties from dark green vegetables such as spinach and kale, and quite a few from generous amounts of fresh figs, green tea, oranges and kiwi fruit, an increasing amount of research interested in the antioxidant properties of raw foods calls for an increased consumption of raw fruits and vegetables.
What valuable nourishment can we get from eating cooked or raw foods?
Well, one obvious benefit is that cooked food not only lacks the vitamins and minerals we need, but also contains added synthetic ingredients. These include: Methylcellulose, which breaks down into several chemical elements. These include, propyl disulphate, phenylalanine, and the mustard oils, these can all cause allergies.
The nitrates and nitrites in stored foods also cause unhealthy reactions and are believed to be carcinogenic.
When eaten cooked, meat, poultry, fish, eggs and dairy products contain a excess of vitamin A which can protect the body from harmful effects of sun and radiation, so cooked foods are also a major source of this vitamin. But these carcinogenic chemicals are also contained in cooked potatoes, sausages, beans, strong meat and some desserts. So it’s not surprising then that consensus from extensive research Findings support that a diet high in extra-hard foods and protein, in particular, such as yogurt, which is very rich in protein, lower the risk of prostate cancer by as much as half.
Origins of unique human foods
Human diets have been ancient. remnants of different ancient cultures have been found in theProvince of Victoria, Australia, and in the Kithee belt of the Himalayas, China. Some of these ancient peoples were able to live to old age and have no evidence of serious medical treatment.
This is not surprising given the fact that only recently has the concept of prevention and early treatment of cancer been brought into focus with the development of modern medicine.
Now, it seems, we are finally realizing that preventing and toppling cancer is not just a matter of developing powerful drugs and pricey tumors, but is also about getting our diverse diet right. This doesn’t have to complicated.
However, to understand just how to make this happen, we must first understand the finer points of our diet and how it contributes to this disease.
Why do We Eat What We Eat?
As far as we know, this occurs naturally as part of the production of milk and curd. Both of these are natural organic products that we eat or drink on a daily basis. In addition, milk has naturally occurring vitamins, minerals and antioxidants that our bodies need in order to function properly.
Alanine, carnitine, proteins, and vitamins B1 and B6 and their amino acids are essential for human body formation. For example, following is a list of some of the commonly found nutrients in milk:
Milk has low fat content. This means that the body doesn’t need to add fat to the diet in order to function properly. However, milk contains several substances that can promote obesity if our diet is not balanced. These substances include starchy carbohydrates, sugars and rich flavouring.
What our bodies require is balanced eating and drinking what nature has provided. Ingredients in milk, like vitamins and minerals, are not going to jeopardize our health. In fact, milk has the capacity to build and maintain our body tissue and function.
Among the much loved beverages in our refrigerator is yogurt. Like milk, yogurt comes in various flavors and is very easy to consume. And although its fat content varies, it is still healthy. It is also a low fat content drink, which makes it extremely popular.
Yogurt, however, is not as friendly as milk is on its own. The fatty acid component of yogurt is a CLA, which is a saturated fat.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
