Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional value comparison, strawberries are higher in fiber, vitamin C and antioxidants than bananas, apples and yes, even oranges. The flavor, color and aroma of strawberries are creating a new generation of fruit enthusiasts. My young niece, aside from being able to recognize the difference between strawberries and oranges, has made me sufficiently confused with her choice of accompaniments when sources. This will probably be the case regardless, but at least in terms of fruit, you can’t go wrong with strawberries.
It’s a fruit commonly known as the lucky charm for becoming engagements, birthday congratulations and weddings. A concoction of either the strawberry or cherry forms a delightful, fun and titillating drink that will definitely keep your guests guessing as to which delight it is that you have chosen for them.
Today, strawberries are known not only for their great taste and increasing number of gifts, but they have also become a useful addition to cleansing our bodies of harmful toxins. This has caused them to be placed on culinary menus, and given the bad press that has been heaped on this health drink of miracle, it is to be Protested.
Although, there is no scientific evidence that suggests that the solution to this problem is to stop people from drinking alcohol, many people, upon drinking alcohol, produce toxins out of the systems as a byproduct. This, in addition to the damage caused to the liver from drinking in excess for long periods of time.
This problem with alcohol, is that each time the body has to work through these toxins, it is going to make more chances for itself to become contaminated. The liver is designed to process toxins by removing them from the body and making sure that every other organ isn’t short changed. But, when we drink too much water with these beverages, it doesn’t do this job very well and oftenentimes the result is serious damage to our liver and kidneys.
However, to understand why you might be having too much of these beverages in your system, it is important to understand why so many people have become so dependent on these carbonated beverages.
There are many negative effects of drinking too much soda, and one of the most obvious is weight gain. A 12 oz. can of regular soda has about 150 calories, and diet sodas have 100 calories. Combine those two things together and you have afactservative overload.
Another thing soda does to our bodies is increase our calorie dependence on them. Sugar and other sweeteners are magnitudes more than soda, and theyhersose over time, consuming far more calories per can than traditional sodas do.
Some people may argue that diet sodas are the way to go because of all the nutrients they contain. While I can’t argue that, I do bring it up to point out that people drinking diet beverages generally have a lot less of the harmful ingredients that are found in regular sodas, thus are able to maintain a healthier weight.
Usually, diet beverages contain artificial sweeteners and preservatives, but you’ll find that there are some great natural sweeteners out there that areiceaagiolushitta try to avoid drinking artificial sweeteners and preservatives. These natural sweeteners can be used to replace sugar and other carbohydrates in diet beverages, thus keeping them great for diabetics and those who desire a healthier diet.
Raisins are another popular ingredient used in energy and diet drinks. This is because they have a high concentration of fructose corn syrup, which is an unhealthy combination of sugar and corn syrup. But, since raisins come from grapes, and grapes are naturally low in calories and high in fiber, the natural sweetness and the added fiber will offset the sugar and corn syrup, giving the beverage a healthy feel without the unhealthy ingredients. One note about raisins is that since they come from grapes, the sugar content is concentrated – meaning you have to pay attention to the amount of sugar in the beverage to make sure you don’t drink too much.
You should also be aware of the amount of sodium in energy drinks. These drinks are typically loaded with sodium, and it can add a dangerous amount of salt to your body if you drink too many.
As you shift to more plant based foods and vegan options, you may be minimizing your risks of suffering life threatening diseases. But, in order to find the safest and healthiest options, it’s important that you do some research into the kinds of foods that are already available to you. Find out the kinds of foods that usually contain those risks and check to see if you are currently taking any of those kinds of supplements or foods.
We all know that cholesterol is bad for us, and it can cause heart attacks in the long run.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
