How to get rid of your flat stomach fast is something we all want to know. As recent as180,000 people die each year from obesity-related illness.
The greatest obstacle to weight loss is always time. Over the holidays we tend to eat more and exercise less. When spring and summer hit, we panic, make an attempt to lose some weight and fail. Fall and winter rushed by and there is hardly any you time, when the family needs you to be in bed, cooking hot meals. You grab the phone, search for “how to get rid of a flat stomach fast” in the first result listed in Google, and visit dozens of websites.
I do know what a flat stomach can do for you – it can get you in the jams, keep you out of the doctor’s office, make you feel sexy and a little on edge with your competition.
But I want to tell you this – if there is a magic pill or quick trick to weight loss, the companies that created those products would be out of business. There is simply no miracle; you have to work at it. My point, therefore, is not to tell you how to get rid of a flat stomach fast but rather to encourage you to think and eat for weight loss and health.
Weight loss science tells you that it is not enough to go on a diet. You have to change your nutrition and your way of thinking. There is only one way to guarantee weight loss that works and that is the combination of nutrition and exercise; the diet can only last so much before your body starts fighting you.
Without exercise you mere speculation will not bring about a weight loss. The way to lose weight is to burn more calories than you eat; therefore, you eat or you burn.
Other beverages to avoid are carbonated drinks, high sugar content drinks – especially those with added sugar like cake and chocolate; and alcohol because it blocks the monsters amounts of the two final ingredients, fructose and glucose, which prevent you from being thin.
Here is the miracle tip – eat five times a day and do not starve yourself. Eat a good, healthy breakfast that consists of whole grain oatmeal and fruit and a handful of almonds to get the good protein and essential fatty acids your body needs to feed its muscles.
Have some soup before lunch and avoid having a heavy dinner – the idea is to eat until your appetite is sated and maintain a sensible ratio of the gearing: protein, fats, carbs.
Eat a piece of fruit in the morning.
Another thing you should do is to do a weight training workout of about 30 minutes for 5 days a week twice a week. The more muscle you build, the more fat calories that will be burned. Do some warm ups for five minutes begin then do the workout with no rest in between. The idea is to build the muscle, not get injured.
Consume 8 – 10 glasses of water every day. Water keeps you hydrated, it improves and nourishes the muscles, removes toxins and body waste; keeps you alert and awake, induces fat burning and helps you recover faster. Try to keep yourself hydrated.
Also, you should remember that you need to exercise. And why not? Workout your muscles and let them know a little fun too. Do you realize that you can do a lot of things during exercise other than sit around? Yes, even stand up and get exercise!
In conclusion, losing weight is not terribly hard. But you still need to have the will and determination to get rid of the fat around the stomach. By eating right and doing exercise you will feel great and a little sexier.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
