I have heard so many so called experts tell me that weight loss or getting rid of weight is pointless since the body will just store it anyway. It’s rubbish, of course 2 pounds are going to store around your central core in the form of fatty cells. But as your body does not have a full time twenty four hour digestive system to work on complex fat molecules it will happily store a few extra ounces for the times when you don’t get your proper breakfast or the times when you become under stocking in your refrigerator. This is a storeable extra amount of fat that can be utilized to cushion the bones and arteries from hard impacts or for soaked up the blood in order to provide instant nourishment to the tissues and organs of the body. You have heard of the adipose tissues aforementioned. To give you a Picture of adipose tissue. We know that an adipose tissue is found right beside the muscles and is part of the human package tissue.
The adipose tissue is composed of three types of cell which are white, gray and black. The white cell is most vulnerable to twists and turns and seldom grows, it is a very efficient connective tissue and mechanism to support order and cohe summary. The gray cells grow and multiply continuously. They are found in the body tissues such as lung tissue, brain and the connective tissue of the eyes. Now for the black cells. They are the most serviceable and persistent, they almost never expand and they are an independent unit of the human body. They also have their own independent functions. The function of a white cell is to expand on its size and to shrink when it is not needed. They are the storage cells for the energy. The adipose tissue might grow to several times its original size when it is under fed but never goes back to its original size.
Now once the body has expanded its own adipose tissue you need to supply it with the nutrient that it needs. A human being needs about a hundred calories from their own daily food intake to sustain the body’s life processes. Now the adipose tissue is continually fed nutrients and due to some changes in the body’s metabolic process these nutrients get to be stored in large amounts in the adipose tissue and the subsequent necessity of replenishing these nutrients in small portions will be the job of the smaller amounts of adipose tissue. And even a person with an average body mass will have an enormous amount of adipose tissue.
Eventually people who do exercise activities regularly need more calories in their body than their body can replenish. This cycle of activity can go on for about 24 hours. A usual person engaged in weight training and other physical activities needs about 2,500 calories in addition to the body’s daily needs in order to achieve a satisfactory level of activity. Sometimes during these 24 hour cycles following a heavy activity the body can use up to 2,000 calories. And remember, after the fat tissue grows to certain sizes it has to be replenished regularly with the essential nutrients of the body. Protein plays a specific crucial function in the body that is of great importance in being able to rebuild the adipose tissues. So if you want a sustainable weight loss, Keep Protein Levels High. Eat relevant food items at the right deeper regarding food items that have not been processed. This will enable you to burn fat better and ultimately stop the cycle of weight gain.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
