Introduction
Keeping your body healthy is an obvious way to prevent disease and enhance your overall quality of life. Your immune system can be enhanced, the cells preserved and rejuvenated, the systems tuned and working optimally, possibly reducing the onset of numerous chronic diseases. You will no doubt be surprised at the quantity of common ailments which can be cured by frequently consuming uncooked and/or enriched fruit and vegetables, such as blueberries, blackberries, boysenberries (48 Gram), quercutiflavin (50 Gram), dandelion greens, dogwood, ginger, poke, sweet corn kernels, collard greens, rapini and turnip greens.
Meat, fish, poultry, eggs, dairy products, cabbage, rhubarb, lettuce, scallions, summer squash, sweet potatoes, are also full of antioxidants, and therefore beneficial to health. Nuts, seeds and pulses are loaded with fiber, antioxidants and other key nutrients. Indeed, for sporting and active people, foods such as trail mix, protein bars, healthy snacks, fast foods, boxed foods and cans, are excellent sources of quick and easy-to-eat foods.
Freezing foods – It is best to consume foods that have been freeze dried or processed (OK” only). The reason why this is done is to ensure that the food will not contain any of the enzymes that are found in fresh foods. However, if you are gourmet like me, then I am sure you will not only be able to enjoy the health benefits, but also have the wow factor! Wonderful foods have to taste great… but they are not just a way to eat healthy foods. I guess you could say, they are also a way to make those foods that much more interesting.
soluble fiber- increasing fiber intake will decrease cholesterol levels and can possibly lower the risk of developing heart attacks. This is very important because excessive cholesterol can lead to heart attacks and clogged arteries. Go for high fiber cereals, muffins, breads, corn bread… you could also check out blondies and pastries that are topped with cream cheese and chives.
It is best to consume foods that have been freeze dried or processed (OK” only). The reason why this is done is to ensure that the food will not contain any of the enzymes that are found in fresh foods. However, if you are gourmet like me, then I am sure you will not only be able to enjoy the health benefits, but also have the wow factor! Wonderful foods have to taste great… but they are not just a way to eat healthy foods. I guess you could say, they are also a way to make those foods that much more interesting.
WhyBuy Organic?
It is important for you to make sure that you are buying organic produce. This is because organic is generally more expensive than regular grocery store brands. The price can sometimes be up to 30% higher than regular grocery store brands. One of the reasons that produce is so much more expensive is because there are so many reasons that it is organic. They have to meet a certain production standard, and they also have to be chemical free. This makes it hard for them to be mass produced, which would lower the price for you.
Grow Your Own
If you don’t have a green thumb or a green vegetable garden, you may be able to grow your own in your backyard. You may also be able to find local farmers who grow and supply your favorite organic vegetables. One of the biggest benefits to growing your own organically is that you have immediate access to local fresh produce. There is minimal competition between the different farmers, and because of this, you will be able to get the best deals on your groceries.
By purchasing organic, you are shows that you care about the earth. By eating organic foods, you will be showing that you care about your own health and the health of your family. By introducing organic foods to your friends and family, you will be telling them a little something more about why you eat organic foods. These are fruits and vegetables that do not have chemicals in them. They are proved to be healthy for you.
These foods are grown naturally without the use of pesticides and other chemicals. They have also been approved by the USDA and are well-vegetarian. You can be sure that you have produced the best product possible. Organic products tend to be a little more expensive, but there is no price that we could put on the knowledge that we are currently receiving. As a parent, you may think that this is a little hard to swallow, but you may realize that by giving your products to someone else, you are giving them the opportunity to have a little quality control.
Pledge yourself to help provide organic and to help guarantee the environment by not using meat and poultry from animals that have been treated with medications.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
