Obesity can be caused by many factors. Genetics, diet, struggling with pregnancy, smoking during pregnancy, lack of exercise, etc. Mothers are very aware of their children’s well-being and often will make an effort to nurture and be available for instruction on how to eat healthily and get enough exercise.
Being a mother can sometimes be challenging with young children and other daily concerns. Un adequately programmed can have a negative effect on how successful they are with any weight loss programs.
Being a mother sometimes results in stress with little time and very little relaxation time. Emotional demands and responsibilities of caring for children will often cause mum to eat for comfort the same way that she eats for comfort herself.
Being a mother frequently places unrealistic expectations on mother and child. Mums expect to be cooking constantly, spending hours hours in the kitchen, and expecting to be able to effortlessly switch instantly into a different diet without having to spend months trying to re-invent themselves. Moms often expect to lose weight immediately and feel good about themselves.
This is certainly not the way weight loss happens. Weight loss takes time perse, and it can be quite exhausting for both mom and child. Mums can feel threatened by the very mention of losing weight that could possibly mean that she has to give up spending time with her children. Children will automatically seek to run and play with a young child, and doing that with an inadequate body will definitely put a damper on that.
Alternatively, children may also feel rejected and realize they are being overlooked in social circles, thus they start out on their own. Being a mother is a full plate of work, unless there is an exceptional child, of course; children have their own unique demands on time.
Time is so precious that poor diet choices are often the very first thing a person looks for, and they are less likely to be concerned about the amount of relaxation time available.
It may be challenging to spend so much time taking care of everyone, and it is essential to ensure that you have all of you to take on the responsibilities. A time-stamped approach must be adhered to; ideally and all of the responsibilities can be personified in once instanced to enable everyone to get on with taking baby steps.
Is it difficult leaving your baby at day-care while you go out to take care of yourself? Who will spend the morning cleaning up? Is it necessary to have a nanny? Is there an babysitter? Or is it inevitable that every time you feel tired or simply do not wish to spend the early morning time in the kitchen you can call out the ever-important “daddy, daddyo, Berta.” Or if only for the evening, could you plop your baby on top of a yoga exercisecha intending giving the loved child a proper k sol exercise?
After all, when you become a mother, you also become a human pantry, you take on the full responsibility to provide appropriate sustenance to everyone in your home. Therefore, instead of planning daily or weekly menus, it is best to plan daily or weekly routines and allow for contemporary and convenient eating planning. Taking full responsibility for your daily diet ensures that at least one person in the household is expected to be committed to their new role; if this is not the case it may be best to look for babysitters or nannies for certain meals.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
