These seeds are not only very nutritious but are also very filling. They are rich in carbohydrates and protein and make a perfect compliment to your breakfast. Chia seeds have become known as superfoods for those looking to lead an optimally healthy lifestyle.
Carrots
The combination of carrot and apple is a great one. These bright red and very nutritious seeds are similar in appearance to the popular orange. They have a wonderful chewy texture and taste gives a full range of distinct values to your dishes. These seeds are rich in beta carotene, vitamin C and potassium.
Guava
These berries have a unique and vibrant flavour and are a great boost to your lunch or snack. Rich in Vitamin C and bromelain these bright red and ripening fruits also go well with salads.
Apples
The apple is a rich source of both healthy and delicious fiber. They are a rich source of enzyme, pectin, which aids in digestion as well as calcium and iron. A good nutritious breakfast can include a well made apple.
Leafy Greens
Outing your leafy greens is not only good for your digestive system but it is also a rich source of chlorophyll which helps to give you that added nutritional boost. Like tomatoes, it packs in more nutritional value than other vegetables.
Teas
Black and green teas are known to be rich in cancer fighting phytochemicals. What you may not know is that the green tea has more beneficial Omega-3 fatty acids than salmon. So get drinking your greens every day to reap reap reap nutritional benefits.
Oats
Oats are a wonderful super food. A bowl of oats is a rich source of essential fatty acid. These fatty acids play a crucial role in reducing cholesterol. They are high in fiber and quickly chewable.
Sweet Potatoes
A great alternative to rice or pasta, sweet potatoes are a great source of vitamin A and protein. This makes them a good choice for those that are suffering from vitamin deficiency. They can be prepared in a microwave, and are also a good source of gluten-free, low fat sauces.
Agus
Despite the old saying ‘the cabbage eater’, have you really looked after your body? Have you known just how much health we can get from eating the vegetable? Grandma’s remedy for a toothache is to chew on cabbage. It’s so much healthier than actually chewing on cookies or candies.
Chocolate
In one word: brains. It is no surprise that the highly-celebrated and very tasty chocolate actually aids our mental function. Chocolates are actually rich in amino acids, tryptophan, which actually helps the brain produce serotonin. In addition, it also contains mood-selective compounds, so that when you finally get to taste it, you will be stuck with a fantastic memory.
Soy
In the quest for complete your balanced diet, soy is a great choice. It contains all the essential fatty acids, is cholesterol free and is easily absorbed by your body. What’s more, it also contains phytonutrients and other digestive powerhouses that keep your stomach in great shape.
Sweet potatoes
A heart-warming vegetable, sweet potatoes might be the perfect choice for those who are on a diet. They taste so sweet without tasting so unhealthy, and they are also extremely healthy. They are high in vitamin A and also contain beta carotene and vitamin C, which turns apricots into Vitamin A and heritable.
TomatoesIt is no surprise that the most popular fruit is tomatoes, which themselves are a great source of lycopene, a powerful antioxidant which belongs to the vitamin – A family. lycopene is an antioxidant which works to protect our body from cancer-causing free radicals. Besides, it is a natural factor that helps in digestion.
How it can help in digestion
Digestion is the process of breaking down food into substances that the body uses to strengthen or repair tissues and organs. Through digestion, water is moved from the tissues and organs to the colon, where it is broken down into essential substances. The substances are harmless because they are broken down into simpler substances.
One beneficial effect of digestion is the lowering of the level of cholesterol in the body. Therefore, food that is high in fat produces high levels of cholesterol in the body, which is not needed. When the body is able to digest and absorb foods more, it is able to eliminate toxins more effectively.
Digestion and bodybuilding
There are many cases when a person conceptualizes an idea of eating and turns it into reality. This may seem like an impossible feat, but it has actually happened for many people. People have realized that they did not have to go out and “eat like a Hollywood star” to get rich.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
