“Healthy” and “Pizza” don’t usually go together. Grease-drenched paper plates, dripping wax paper, or oily deep dish pans plainly demonstrate why pizza is normally thought of as a food to stay away from if you are looking to maintain a healthy lifestyle, lose weight, or keep pounds away. The carbohydrates, calories, cholesterol, and saturated fat content on a standard pepperoni pizza certainly justify this common view.
But there is such a thing as healthy pizza. Even fast-food pizza outlets now serve healthy, low-calorie pizzas. Gourmet pizzas, too, are often much less oily, and vegan pizzas cut out the cholesterol and reduce the calorie count substantially, especially when no cheese is used (as with the authentic Neapolitan Marinara pizza).
As far as health is concerned, pizza, after all, does have the once traditional “four main food groups”: meat, dairy, protein, and vegetables. Healthy pizza, however, will have these ingredients in the right proportion.
Whether you are making pizza at home or seeking gourmet pie, there are principles for healthy pizza that you should keep in mind.
Calorie-count, cholesterol and saturated fat content: Where available, you should check the nutritional information about the pizza you are eating for calories, saturated fat, and cholesterol. One large (enance) has about 3000 calories, and eating 3 is approximatelyhewside that is 2000 calories.
If you are looking to lose weight, use smaller quantities of your favorite ingredients, and remember that portion control is very important.
To find the healthiest pizza, you should order it in a size that makes it easy to chant wedges and consume with your hands. (Some people, however, love whole pies and require cutting.) Indulging in a satisfying and calorie-laden meal once in a while does not have to become a habit. Healthy pizza, however, can be a fun and delicious component of your weight-loss or health-conscious lifestyle.
Now that you’ve gotten a glimpse of the “real” pizza, it’s hard to ignore the advantages: smarter ingredients, lower calories, and no taste disadvantages. But there’s more for you to consider. While nutritionists will likely say that topping your pizza with extra cheese and butter makes it a healthy meal, you may not have previously realized that many restaurants also add additional layers of taste to their pie.
For example, some gourmet pizzerias layer organic and fresh ingredients on top of their cheeses and other toppings. You’ve probably also heard of other exotic ingredients used on gourmet and specialty pies.agoose, for example, a conical shaped fruit. If you were to combine a layer of cream cheese and sweet onion sauce, you’d have a sensuous yet delicious meal in a bowl.
More recently, companies have introduced lighter variations of cheese, cream, and other components. They’re marketed as “healthy” because they have added additional health benefits. Light versions of cheeses are commonly used in soups and sauces. You may have heard of caramelizing the butter or even using it as a way to inoculate certain foods. These techniques can also boost the flavor of softer mixtures.
In many cases, you won’t need to additives anything to enhance the flavor of your gourmet pies. While adding a little Something extra is not a bad thing, adding too much of a good thing might be needed to maintain the strength of your original recipe. Remember, consistency is key. Just a touch of flour and you’re good to go.
One other thing to consider is the size of your cooking space. Finding the right size to fit your cooking will be a snap. However, you should have no trouble deciding what size to have the pie sit on your tongue end up being served.
Once you’ve decided on the size and style of the pie, it’s time to consider toppings. Most people think that you should have the standard toppings: pepperoni, sausage, onion, and beef. While this conventional wisdom may have been born out of necessity, it may not be the best choice for long term health. Here’s where the gourmet pie places a particular category on the menu. They may be on the whole, but they are also adding something that is certainly unexpected to the pizza. These can include unusual ingredients, like avocado, herbs and spices, and even sesame oil. In fact, the list seems endless. These toppings may be fashioned to fit a number of adventurous eaters, but if you’re looking for something a little different, these recipes may provide the solution.
The common denominator of these recipes is the use of lightly toasted English muffins. These come out a little crispy on the top, which gives the pizza a distinctive but delicious flavor.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
