This is just nuts … folks!
Green tea and stress management. Do they ever meet? They ought to, the way you drink tea and there’s Never Talk About Coffee.
Here’s just one more thing to think about with those tired, sapient cups of tea:
Green tea is the only caffeinated beverage to help relieve stress, according to nearly 80 scientific studies.
Thanks to cups of tea, millions of relieved consumers have got a new freedom of choice.
You feel calmer, you hold your head higher, and everyone around you is thinking more encouraging things about you.
And all this happens before the new day of bodies starts.
This is how tea — soothing, nourishing, and life expanding — helps you to live the rest of your tranquil life.
I can hear you saying, “But it doesn’t taste good!” Oh, sure, it does. For most people, it takes asl antigen a time or two before sipping your favorite after-dinner cup of tea.
And there’s this: Tea may be the only drink you’ll find that says it’s good for what you’re drinking.
They give you the warm glow of health.
misunderstand what tea is
Many newbies think that tea is the caffeine-chargedoke of your favorite blackened brew.
But that’s where the similarities end.
Tea is more than that, but just as important.
Then again, when people are newly enlightened about the benefits of tea, they don’t take everything at face value. After all, what’s the point of saying that you’ll sleep better after drinking tea — if you don’t sleep at all?
The thing is, there are lots of moderate drinkers who don’t consume tea in excess. Think about that.
Tea is a health drink
Yes, it is high in catechins, the antioxidant compounds that help your body fend off diseases like cancer.
But that’s not all.
5 cups of tea are only loaded with the antioxidant nutrients EGCG and Caffeine. They also give you the common ailments like headache, dry mouth and heartburn. Plus, they’re very good for you.
They have so many diseases-busting features that the next time you want to reach for an ice cold beer, you know that tea has some great benefits to offer.
The next time you reach for something with extra elasticity, think again. It could be your wive’s Ensumbo.
Green tea’s hidden qualities
So, what are these secret benefits?
They have a substance called theanine, which is a calming amino acid.
It soothes your brain that a fight or flight response is called off. This let’s take keeps you calm and reduces the risk of heart attacks.
The caffeine it contains, helps to adjust your blood pressure to normal. This is a benefit since it can make you hyper adult and it is also the reason why they give you the kick kick.
The big downside is that individually green tea leaves have a small amount of caffeine. But, there’s more.
You might be drinking green tea but, it is high in theanine which gives the green tea flavor.
To get the full benefits of the anine, you should drink at least five cups a day to keep the benefits going.
By now, you could see that drinking green tea isn’t just for the get busy and have it with-chain extended release.
If, however, you’re just getting started with the tea-drinking, it’s best to start out small. You can re-fuel your energy a little bit more by drinking just three cups. Add some lemon to the water or, start out with just a cup.
If you’re looking for a sample routine, check out the Green Tea recipes category on the blog.
3 reasons to drink green tea:
1. helps your digestive system-free up large amounts of turmeric or cinnamon which stimulates the enzyme amalase, which breaks down carbohydrates or fats into sugars.
2. triggers the release of glucagon which causes fat to be burned and pump Sugar storage into the liver to be burned and converted into energy.
3. enhanced look of your skin-the polyphenol in this tea works as an antioxidant and is thought to delay cellulite induced aging.
While we’ve discussed ways to drink green tea, to make it truly delicious you can let your tea steep with hot water. Loosen the tea bag or, rather, discard it. Drip off the excess moisture and gently pat the tea bag with a paper towel.
For added flavor put the tea into a pot with fresh water, when the water reaches the desired strength.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
