In addition to regular exercise, certain dieters will add fat burning foods to their eating plans in order to shed weight faster. The best fat burning foods will help to speed up the body’s metabolism while keeping the dieter from feeling deprived, weak, and hungry.
Fat Burning Food #1 – Apples
Apples, when kept to the average shelf life of one month, can often seem like a waste. However, these dry, fresh fruit will keep you satisfied for hours and hours. They taste so good that most dieters will find themselves reaching for them instead of the usual bag of greasy potato chips that they have with their meals.
Apples are filled with fiber, which cleans out your digestive system, helping it to process food more efficiently. They take more energy to digest, causing the body to burn more calories. This leads to good circulation and giving the body a chance to eliminate waste products more quickly. What comes from the waste products that are stored in our bodies? Fat!
If you are not partial to apples, consider bananas and grapes. These fruits have similar beneficial effects, but bananas will provide more potassium than grapefruit. That means that potassium, in addition to its other benefits, will help to burn additional fat deposits around the body.
Fat Burning Food #2 – Almonds
There are many reasons why you should include almond in your diet. They are packed with nutrients and vitamins that will help keep you stocked up and energized. They are also known to lower cholesterol and fight persistent diseases.
But one of the most important things you can do for when you eat almonds is to eat them in the morning. Have them and handful of almonds at about one o’clock. Your body will have all day to burn off the calories that you ate and because almonds are high in fiber, they will not lead to unnecessary fat storage.
Fat Burning Food #3 – Lean Meats
There are many reasons why you want to eat lean meats. Some of the most important ones are that they can lower your appetite, create a sense of fullness, and deliver protein with a low amount of fat and calories. All of these qualities can help you stay leaner and allow you to develop more lean muscle.
Instead of feeding your body with a bunch of red meats that have been processed and packaged, consider chicken, turkey and fish instead. Chicken and turkey are excellent to eat because they are low in fat, while harmful fats and open the arteries. Remember, there are leaner ways to get you to the weight you want to achieve.
Fat Burning Food #4 – Bran
Bran contains high amounts of fiber, giving your body a healthy dose of carbohydrates. Eating more low carbohydrate foods will help you feel more satisfied and healthy. Of course less carbohydrates will also mean less body fat, making you look leaner.
Try to have bran either breakfast or in between meals. You can get it in cereal or as a cooking element. You can also have flourless oatmeal. For a change, you can substitute the oatmeal with soy milk.
Fat Burning Food #5 – Flax Seeds
Not only are flax seeds low in fat, but they are also high in Omega-3 fatty acids. These contribute to lower levels of leptin in your body. Leptin is a hormone which determines whether you burn or store fat. If your body has a high level of leptin, you will have little trouble in burning fat. However, if your body’s leptin levels are low, you could be at risk to store fat.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
