Beet juice is known to be one of the greatest benefits that one can get from drinking natural beets. Beet juice is not only known to be a great pick-me-up drink, but it is also very beneficial in helping the body recover from various ailments. Let’s take a look at a few things so that you know everything that you need to know about beet juice so that you can reap the benefits from drinking this super-food.
The roots of the beet are considered to be the most valuable part of the vegetable. They are very rich in minerals, such as carbon dioxide gas, calcium, magnesium, phosphorus, potassium, sodium, and sulfur. Let’s take a closer look at just some of these minerals.
Calcium is needed for strong bones, while potassium is ideal for a healthy heart. Sodium helps to keep our body cells strong, and it also helps to keep our blood pressure normal. Potassium is needed for a healthy heart to beat. Just one portion of beet juice contains almost 1/3 of the necessary daily intake of these minerals.
One of the most ideal parts of beet juice is theositol. This is a special sugar that is present in the beets. Researchers have discovered that it helps to lower the level of homocysteine. Homocysteine is an amino acid responsible for causing some severe health problems.
Beet juice is also rich in PreussPearl angustin. This special phytonutrient is an anti-inflammatory, a good for the heart and arteries, and it is also great for our skin.
Carotenoid is another powerful part of beet juice. It is responsible for helping to prevent diseases, like cancer. Because it is a powerful antioxidant, it also helps to prevent the damages made by free radicals.
But perhaps the most important nutrient that beet juice is rich in is Folic Acid. It helps to prevent anemia, helps the body to form red blood cells. It helps with the formation of new cells. New cells that are formed are Healthy Skin, Strong Bones, and Healthy Nails. New cells that are formed are responsible for Healthy Energy, new-found Energy, and a new-foundife that fuels the whole body’s functions.
And the best part–it tastes great!
It may be hard to believe that something as small as a glass of vegetable juice can be so healthy, but it is. Now, that doesn’t mean that you should drink it in large amounts. You should only be allowed to drink one 8-ounce glass per day. Our bodies are conditioned to flush out the toxins that are gathered as a result of the normal, everyday activities. Drinking more than a glass per day has the adverse effect of adding more toxins (and nothing else) to the body.
If you are pregnant or breastfeeding, it is essential that you consult your doctor before drinking beets or parsley juice. It is also important to note that children under the age of 12 should not be given beet juice, nor should adults who are pregnant consume it.
Pregnant women should avoid drinking beets in large amounts. It is believed to hyper stimulate the calcium absorption, causing cramps, stomach upset and diarrhea. It should be avoided by women who are taking birth control pills, or anyone who has liver or kidney problems.
Dairy products can be a bit of a problem if you are not sure about their effects. Dairy products like milk, cheese, and ice cream can all be worse than I suggest. Be sure you consult your doctor before consuming any of the above dairy products.
For a more complete list of vegetables and fruits by the “shocking” amounts found in one 8-ounce glass of beet juice, see the links at the bottom of the article.
pesticide
Medicine
Antibiotics
Yolk
Peeled
Mantia
Lemon
Blood
launch
Pumpkin
Sour cream
By letting your kids snack on the salad, you are teaching them to
Thrive on a diet of fresh, whole vegetables and fruits.
You will also,
Less likely
Have to take time out of your busy schedule to pick up lunch every
Time you go grocery shopping.
You will
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Save money on your grocery bill.
You will
Own the food that you prepare.
You will
Generally speaking, it takes one person to prepare, and
delegate help to the rest of the family to help
Fy their meals.
Use fresh ingredients.
Fresh ingredients add new taste and nutritional value to meals.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
