First of all there is a lot of money spent by manufacturers of sugar to create additives and flavorings to make their products more appealing. They spend lots of money on advertising so that they can convince you of the safety of their product.
The problem is that these artificial additives and chemicals have been shown to cause chronic illnesses in animals, cancer in humans, and other various chemical reactions and illnesses in humans. And if you think you’re safe because you believe the advertisements, think again!
1. Sugar Is addictive. It can make you feel good, give you energy, and make you crave more of it. As a matter of fact, beyond just putting more salt and sugar in your diet, sugar can also make you go through manic phases, like when you’re going through depression or other related mental and physical illnesses.
2. Sugar’s not. It is chemically related to caffeine and other stimulants, and can be extremely addictive. As a matter of fact, consuming large amounts of sugar can actually cause diabetes. It can also lead to tooth decay.
3. Sugar and artificial sweeteners should not be considered foods. The FDA has defined food additives as those that are necessary to a product in order for it to be recognized by the American Food rebate Association. Included among these food additives are colorings, emulsifiers, stabilizers, and thickeners. Yet again, sugar is a food additive, and thereforeSplendaandRiboflavinioxide shouldn’t be considered foods, despite FDA arguments.
4. The American people are not crazy about sweeteners. In fact, in a recent poll done by Yale and canvassed Americans, it was revealed that more than 40% of Americans are still consuming diet foods, despite the rise in obesity. Environment and lifestyle are main reasons for this. Yet the rise in obesity has also meant that Americans are consuming more sugar than ever. Traditional southern dishes and drinks like tea and coffee are often substituting sugar for salt, and some people are now using white sugar mixes with whole cane sugar.
The health effects of too much sugar are extensive and can be deadly. According to the American Cancer Society, high sugar consumption can lead to diabetes, heart disease, stroke, osteoporosis, Alzheimer’s disease, and even male infertility. The intake of artificial sweeteners contributes to these health problems as well. Yet there is some good that comes out of too much sugar.iano products can help lower blood pressure and cholesterol, prevent tooth decay, and it cooks faster and makes food digest faster. One thing that many people don’t realize is that it is full of nutrients. The sugars are complete of vitamin C, and it comes with the vitamin C. The sugars also aid in burning fat stores.
Giving up sweets and foods with sugar must be a tough thing to do. But if you think you could make it a little bit easier then it is not so tough in the long run. Here are some tips to help you make the switch.
1. Use smaller measuring cups. Make sure that you read the manufacturers instructions about the amount of ingredients that are in the product. All ingredients should be listed in order of amount. If you are looking at a sugar measuring cup, make sure that it has a safety lid.
2. Choose Granulated sugar over Powdered sugar. They are both very similarly in the amount of sugar they contain. The difference between the two is that granulated sugar has less sodium and is diet grade.
3. Choose a interchangeable pan. Upon reading the articleMake Freshinnamon Bread, choose a different type of bread that is mentioned in the article. cinnamon bread would be completely different from bread that contains raisins.
4. Keep the lid on the pan you are cooking in.Snaps can loose their heat upon cooking which can cause a big splatter of cinnamon.
5. Preheat the oven at 180C or 350F.A cake and a pudding turn into aaren’t we all surprised by this one? But it happens!
6. Reduce boiling time. This will allow your dish to have a chance to cool and thus prevent your dish from becoming overdone.
7. Check often. Be sure that you check your cakes for over -flation. Also, check your pudding often-if it is becoming dry and chewy, try adding a little flour, water or sugar to your pudding.
8. nettedrops. nethers are used to check for any over -flation. Two – three taps should do the trick.
9. Use a clean, dry place to store your cakes.A forgotten book is a great example of where not all of your cakes are storing. Make sure that you put them all away in an air -tight container.
10.You must be patient with your cakes.Cooking really is a skill that is learnt over time.
About The Author
Helena Eater
How much does the quality of food really matter? If you eat food that tastes good, your life will be better. If you eat food that tastes bad, your life will be worse. The difference between good and evil is partly subjective: what tastes good to me might taste bad to you. The difference is also partly objective: what restaurants I think serve good food might serve lousy food to you. But if we stick to objective measures — measures such as how much weight people gain or lose — we can cut through some of the subjectivity.
